Vibrant Health Program | 3 & 6 Month Programs

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As the weather cools and trees turn in colors, a shock after the warmth of summer comes. The seasonal shift in our landscape offers a reminder that our own internal landscape is changing as well. This is a suitable time of the year to change our daily routine and diet so they are in tune with the physical changes in the environment.

 

By living in tune with the natural laws of the season, we can maintain a sense of balance, and are able to build stronger immunity, that is necessary especially during colder weather. Preparing the body, mind and spirit for fall and winter requires a different approach than preparing for spring and summer. Instead of deep cleansing, we take on practices of deep nourishment, or building Ojas. Ojas is considered the most refined by-product of digestion in Ayurveda. It is very unique substance in the body that controls aging, immunity, glowing skin, vigor, mood, sleep, digestion and spirituality. Ojas provides the antidote to stress, as well as physical and mental exhaustion.

 

To offer you exceptional support in balancing your mind, body and spirit this fall and winter season, it is a delight to announce that I have teamed up with Jitka Robinson, holistic health coach, NAMA-registered Ayurvedic diet and lifestyle specialist, Kripalu yoga teacher, and Reiki therapist, and created the Vibrant Health Program. We have built this program to give you the nourishment, rejuvenation and vitality you need as our seasons change. With the unique strength of Ayurvedic Medicine and Integrative Nutrition, our Vibrant Health Program will guide you on specific diet and lifestyle practices tailored to your individual needs. These practices will support the cultivation of your unique diet and lifestyle blueprint, and Ojas. You will look radiant, feel energized, renewed and focused.

 

Our Vibrant Health Program will:

  • Identify your unique toxic triggers and best ways to re-establish optimal health
  • Gently remove impurities and cleanse toxins from the body
  • Nourish your body, mind and spirit
  • Balance your internal digestive fire
  • Counter the negative effects of chronic stress and anxiety
  • Rejuvenate your sense of vitality, immunity, and stability
  • Weave basic, powerful principles of Ayurvedic Medicine + Integrative Nutrition into your life

 

Vibrant Health Program is for you if you suffer from any of these symptoms or conditions:

  • Acid reflux
  • Acidity
  • Adrenal fatigue
  • Arthritis
  • Autoimmunity
  • Bloating
  • Candida
  • Celiac
  • Constipation
  • Crohn’s
  • Depression
  • Diarrhea
  • GERD
  • Gallbladder issues
  • Gluten intolerance
  • IBS
  • Infertility
  • Insomnia
  • Fatigue
  • Food intolerance
  • Hemorrhoids
  • Hormonal imbalance
  • Low libido
  • Malnutrition
  • Premature aging
  • Skin issues
  • Weight management and more…

Meet once in-person with Jitka and I for the program orientation and initial introduction. Going forward, you will meet with each expert separately, twice a month each, for a 50-minute session. Therefore, each week of the Program you are connecting with an expert via phone, skype or in person (whichever is agreed upon and available for us at the time). You are invited to gather once more in person at the end of the program to share your experiences with Jitka and I.

 

Daily practices at home/office will be recommended throughout the course of the Program. In addition, the first week will include a protocol to reset the digestive system and prepare the body for nourishment, based on your unique lifestyle and goals. You will also set aside one day per week for more in-depth practices including meditation, self oil massage and yogic deep sleep.

 

In addition, your registration includes:

  • Program orientation and initial introductory 30-minute session with Jitka and I
  • Four 50-minute sessions per month (One session a week; two sessions with me and two with Jitka to support you through the process)
  • A full set of notes and recommendations emailed after each session
    Unlimited email support in between sessions
  • A guidebook and journal for your 3 or 6 month journey
  • A variety of handouts, recipes, food samples, and other customized materials based on your goals
  • A supply kit including Ayurvedic self-care staples
    A download of a specially designed yogic deep sleep practice for this
  • program

 

Areas we specialize in include:

  • Self care practices for vibrant health and well-being
  • Healthy lifestyle changes & mindset shifts
  • Disease prevention
  • Chronic stress & anxiety management
  • Women’s health
  • Gut health
  • Meal planning
  • Healthy eating habits
  • Digestive wellness
  • Weight management
  • Nutritious cooking including gluten free & other diets
  • Insomnia & quality sleep
  • Seasonal cleanses & detoxification
  • Fatigue
  • Work/life balance
  • Healthy relationships
  • Fulfilling career and many more

Congratulations for taking the first step to boost your gorgeous gut health to reach your goals! It will be an honor to support you to find the root cause of your health concerns, learn how to become in-tune with their body’s unique language and maintain results while living life to the fullest.

 

To start, simply fill out the information below and I will contact you via email within 24 hours to move forward with next steps.

 

I am looking forward to working with you!

 

Begin your Health Transformation.

 

Contact Anna to get started!

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