As an Integrative Nutrition Health Coach, and a lover and fighter for finding your unique diet and lifestyle blueprint, I am thrilled you are here. Coaching you, and providing the space, support and accountability to discover your healthiest you is my dream.
The intention of a Gorgeous Gut lifestyle is not to become a purist for the rest of you life, especially if you enjoy the foods and behaviors that become known as your toxic triggers. Take pleasure in them with moderation, building your awareness to the present moment with each bite, sip and step of the way. Oftentimes there is nothing worse for digestion than guilt. More importantly, dedicate time to explore this process and build the strong connection between what you consume and how you feel. Your lifestyle wasn’t created overnight, and it won’t be transformed overnight either. There are endless theories and opinions about diet, lifestyle, stress management and health. New philosophies are coming out all the time. But nothing is more reliable than your gut instinct and personal experimentation.
“When I first reached out to Anna, I had been not only experiencing stomach and digestion issues, but an overall lack of energy, brain fog and acid reflux. I had been to a number of Gastro doctors and tried different prescriptions and over the counter medications, and with no positive results, started to feel very alone.
Anna immediately took me in and put me on a plan that was progressive and that I was comfortable with. From a gluten and dairy elimination diet, to a Candida overgrowth protocol to an understanding of trigger foods without a gallbladder, she has been incredibly persistent with finding a solution to my problems. She has armed me with all of the tools necessary throughout this journey from amazing recipes, tips and tricks, articles for me to read to gain a better understanding of nutrition and the benefits of a healthy gut as well as supplement recommendations and information.
Since working with Anna, not only am I starting to feel like myself again, I feel confident and in control. My sugar cravings have subsided, I feel more alert and energetic and I found a love for truly clean eating. This was not a quick fix for me, but a long-term lifestyle change. Anna’s support in starting this process has made all of the difference.
She is a truly remarkable coach, mentor and friend. I would recommend Anna to anyone who is ready to make a change in their diet and lifestyle. She goes above and beyond for her patients, makes them feel comfortable every step of the way, and challenges them in ways they never thought possible—all the while being incredibly supportive throughout the ups and downs of what can be a very emotional process.
I am SO grateful for Anna and for this entire experience. Its truly life changing!”
– Katie Santoro