Health Spotlight

27 Apr Be Still.

Hello Gorgeous! How is your meditation practice evolving? This is part two of an email series on meditation insights from Deepak Chopra’s 21 day experience. Week two of the meditation adventure continues to shed the weight  (physically, emotionally, and...

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29 Jan Cravings Are Good!

HEALTH SPOTLIGHT: Alexandra Jamieson   Cravings are non-verbal messages from your body that something is needed. Because we do not hear them as words, we are not taught how to interpret them as messages. You deserve to trust your body, cravings...

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